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Fish oil brain food is made up of EPA and DHA. Both fatty acids are key components in fish are generally critical for a brain health. Also they are called omega 3’s.

Holy Tulsi. This herb is helpful in relieving stress. It is also possible that it may help inhibit breast cancers. You can add this herb to sauces or make it into green tea.

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My own machine has the benefit of a sterilized water container and the air passes over water to prevent drying out on nasal passages. A sort of mini-humidifier.

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Hit the gym. If only for a light cardio and sweat session, exercise can help your body eliminate the poisons circulating the body and ‘cleanse’ the body easily.

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