20/04/2022 hopefox34

stop-snoring-loudly-and-sleep-a-lot-more-peacefully-at-nighttime

Snoring is estimated to affect 57% of men and 40% of women1 in the United States. It even occurs in up to 27% of children2.

These statistics demonstrate snoring is widespread, but its severity and health implications can vary. Snoring can be light, occasional, and unconcerning, or it may be the sign of a serious underlying sleep-related breathing disorder.

Knowing the basics about snoring — what causes it, when it’s dangerous, how to treat it, and how to cope with it — can facilitate better health and eliminate a common cause of sleep complaints.
What Causes Snoring?

Snoring is caused by the rattling and vibration of tissues3 near the airway in the back of the throat. During sleep, the muscles loosen, narrowing the airway, and as we inhale and exhale, the moving air causes the tissue to flutter and make noise like a flag in a breeze.

Some people are more prone to snoring because of the size and shape of the muscle and tissues in their neck. In other cases, excess relaxing of the tissue or narrowing of the airway can lead to snoring. Examples of risk factors
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